DANA-APPROVED WELLNESS TOOLS
Resources
Tools I personally use and trust to support hydration, nervous system regulation, recovery, and overall well-being.
Some links may be affiliate links. I only share products I personally use and love.
Why I Share Resources
Because healing happens in the little things
Healing and growth don't happen in one place or through one method. They're built through daily support, nervous system regulation, consistency, and self-trust — often in small, practical ways.
I share these resources because they've supported my healing, energy, and overall well-being in real life — not just in theory. They're not shortcuts, quick fixes, or "magic solutions." They're tools that help create a body and mind environment where deeper work can actually stick.
I believe:
- Your body deserves support, not punishment
- Healing works best when it's sustainable, not extreme
- Consistency will always beat perfection
If something lives on this page, it's because it aligns with how I live, heal, and coach — and because I believe it can support you on your own path, wherever you are in your journey.
HEALTHY HYDRATION
Hydrogen Water Bottle
Hydration is foundational to energy, mental clarity, and overall health. I use this hydrogen water bottle daily as a simple way to support my body at a cellular level and stay consistently hydrated without overthinking it.
Learn MorePERSONAL GROWTH & MINDSET
Mindvalley
Mindvalley offers world-class programs on mindset, healing, emotional intelligence, relationships, and personal expansion. If you're ready to heal old patterns and grow into what's next — this is a powerful place to deepen your work.
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GROUNDING & NERVOUS SYSTEM SUPPORT
Down to Ground – Grounding Mat
Supporting the nervous system has been a huge part of my healing. This grounding mat helps the body shift out of fight-or-flight and into deeper rest, especially during sleep — when real regulation and repair happen.
Learn MoreRECOVERY & REGULATION
NuRecover – Sauna & Ice Bath
Heat and cold therapy are powerful tools for circulation, recovery, and mental resilience. NuRecover makes contrast therapy accessible without needing a spa, clinic, or gym membership — which means you're more likely to actually use it.
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DAILY SUPPLEMENT SUPPORT
Le-Vel Supplements
I've used Le-Vel supplements for years because consistency matters more than perfection. These support energy, wellness, and daily routines in a way that feels sustainable — not overwhelming or extreme.
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